Is this you?
- You're healthy and training for something, and you want an edge that's built on how bodies actually work.
- You want a coach with a doctorate in movement, not a bootcamp and a stopwatch.
- You'd rather prevent the injury than rehab it later.
This probably isn't the page you want if:
- You're in pain or hurt right now. Start with Return or Rebuild. Insurance may cover it.
- You want general fitness, not sport-specific work. That's Personal Training.
This isn't rehab, and it isn't a big-box gym. It's training run by people with doctorates in how bodies move, aimed at making you better at your sport. Strength, speed, power, mechanics, and the durability that keeps you off our treatment table in the first place.
Because we're PTs, we see the stuff a regular trainer misses: the movement pattern that's going to cost you later, the asymmetry you've been compensating for, the mechanics capping your ceiling of sport success.
Duration
40 minutes
Sessions
Dependent on program
Focus
Strength, mechanics, durability, agility, speed
Insurance
Cash Only, With Discounted Packages Offered
BROWSE
CONDITIONS.
Some of the things we treat in this category.
Strength and power development
01
Running mechanics and gait analysis (Sam's specialty, as a performance tool)
02
Golf and rotational-sport training (Chris's TPI specialty)
03
Movement assessment and injury-proofing
04
Sport-specific preparation
05
Techniques Deployed
How we work: Same tools as the treatment side, aimed at a different goal. Real loading, measured progress, and mechanics coached by someone who understands sports and the body's functions. This is where our physical tools and the clinical eye do performance work instead of recovery work.
Who you'll work with: This is Chris's wheelhouse. He's a certified strength and conditioning specialist and Titleist Performance Institute certified, which is the standard in golf fitness; so if you play golf or any rotational sport, he trains the movement most coaches never look at. Olivia brings a strength-coach background to the same work, and Sam's gait and biomechanics depth makes the running side unusually sharp.
Sports Performance
Common Questions
Here are a few of the most frequent questions we get for this particular service.